What Are The Tips for Achieving A Healthy Smile?

Posted on 11/19/2021 by San Tan Oral Surgery

Every person wants to have a healthy and beautiful smile; however, not everyone knows what it takes to achieve it. We have compiled some tips to take into account if you want to show a smile that not only looks good, but is also functional.

Brush and Floss Your Teeth Regularly

The first step of achieving a healthy smile requires you to brush your teeth at least twice a day. Brushing your teeth removes food particles hiding in your mouth that can form plaque. The plaque feeds the bacteria that live in your mouth, which later cause tooth decay and gum disease.

Flossing your teeth is as important as brushing. Flossing allows you to remove the plaque hidden in areas that your toothbrush cannot reach. You should make sure to brush your tongue as well.

Use Fluoride-Rich Toothpaste

The use of fluoride-rich toothpaste helps in the strengthening of your tooth enamel. Therefore, it should be an essential component to look for in the kinds of toothpaste you buy. Fluoride also helps in reversing early tooth decay and reduces the need for fillings.

Regular Dental Visits and Eating A Healthy Diet

In order to preserve your dental health, we recommend having a dental exam at least twice a year. The visits will let us evaluate the situation of your mouth and look for dental issues.

A healthy diet and good nutrition also foster effective dental development. Eat healthy and crunchy vegetables and fruits for saliva production in your mouth. Saliva naturally washes your mouth and keeps it healthy.

Staying Hydrated

It is crucial to remain hydrated to ensure your body produces enough saliva to keep your mouth and teeth clean. Saliva removes oral bacteria present in your mouth. You should also limit taking sugary drinks, as they contribute to tooth decay. For further information about tips for achieving a healthy smile, please contact our offices today.

About
Dr. Cynthia Colson

Dr. Colson grew up in the Metro area, attending Camelback High School and ASU. She graduated from the University of Kentucky Dental School and completed her residency at Long Island Jewish Hospital in Long Island, New York. She also attended an anesthesia fellowship program at the University of Illinois at Chicago and has traveled with Healing The Children, a non-profit organization, to Bucarumanga Columbia treating patients with cleft lip and palate deformities.
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What our patients are saying about us

"Dr. Colson is amazing! She explained everything thoroughly without sounding condescending and gently but directly guides you through the whole procedure. She is excellent and super experienced. I got my wisdom teeth pulled (3 partially impacted and one simply extracted) and aside from asking too many questions under laughing gas before the general anesthesia knocked me out, I got no complications and have had essentially no pain at all." – Ana D.

Mid-age woman smiling and crossing her arms.

Office hours

Mon - Thur: 8am to 5:00pm
Friday: 8am to 2:00pm

Location

3303 S. Lindsay Rd.
Suite 112
Gilbert, AZ 85297

Contact

Office: (480) 604-2592

Connect

Santanxray@gmail.com

About Us | Dental Implants Gilbert, AZ | San Tan Oral Surgery
If you have recently been told you need oral surgery, you have come to the right place. Call San Tan Oral Surgery to schedule your initial consultation today!
San Tan Oral Surgery, 3303 S. Lindsay Rd. Suite 112, Gilbert, AZ 85297-2100 | (480) 604-2592 | santanoralsurgery.com | 3/5/2026 | Page Keywords: Dental Implants Gilbert AZ |